Strawberry Chocolate Protein Bites
Posted by Martina Grace | SNACKS
Indulge your sweet tooth with these Strawberry Chocolate Protein Bites, a delightful fusion of fruity freshness and rich chocolate. Perfect for a post-workout snack or a quick energy boost, these bites are as nutritious as they are delicious!
🍽 Servings: 8 🕓 Prep Time: 15 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 7 Medjool dates, pitted
◦ 3/4 cup almonds
◦ 1/2 cup rolled oats
◦ 1 scoop strawberry protein powder (I used Good Protein)
◦ 1/4 cup pecans
◦ 1/4 cup cocoa powder
◦ 1/3 cup freeze-dried strawberries
◦ 3 tbsp maple syrup
◦ 2 tbsp chia seeds
◦ 1 tsp vanilla extract
Toppings
◦ 1/4 cup Coconut flakes
◦ 1/4 cup freeze-dried strawberries, finely crushed
INSTRUCTIONS
1. In a small bowl, add the dates and cover with boiling water. Let it sit for 5 minutes.
2. In a high-speed blender, add all the ingredients, except the toppings and blend until combined. You might need to scrape the sides a few times.
3. In a bowl, add the toppings. Set aside.
4. With a spoon, scoop the mixture and form balls with your hands, then coat them in the coconut flakes and strawberry and place them in a air-thight container.
5. Can be served immediatly, then refrigerate up to a week.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving (2 balls): 7g of protein & 5g of fiber.
✦ Dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help combat oxidative stress and reduce inflammation.
✦ The high fiber content aids digestion, helps prevent constipation, and promotes a healthy gut and satiety.
✦ Almonds are known to lower bad cholesterol levels (LDL) and improve heart health due to their high content of monounsaturated fats and antioxidants.
✦ Despite being calorie-dense, almonds can promote feelings of fullness and help with weight control when consumed in moderation.
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