Chocolate Almond Date Bites
Posted by Martina Grace | SNACKS
Treat yourself to a blissful fusion of rich chocolate, crunchy almonds, and sweet dates with these Chocolate Almond Date Bites—an irresistible, bite-sized indulgence that's both decadent and wholesome.
🍽 Servings: 12 bites 🕓 Prep Time: 10 mins 🕓 Wait Time: 20 mins
INGREDIENTS
◦ 12 big Medjool dates
◦ 2 tbsp creamy natural almond butter
◦ 2 tbsp almond slices, chopped
◦ 2/3 cup dark chocolate >70%, melted
◦ Celtic sea salt
INSTRUCTIONS
1. Take out the pit from the dates, then form the dates to create little boats.
2. On a tray with parchement paper, place each date.
3. Pour about 1/2 tsp of almond butter in each date in the hollow of the dates.
4. Top with about 1/2 tsp of almond slices on each date.
5. Coat the dates with about 1 tbsp of melted dark chocolate.
6. Sprinkle the dates with a tiny pinch of celtic salt.
7. Freeze for at least 20 minutes, then refrigerate them up to 5-6 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 2 date bites: 3g of protein & 5g of fiber.
✦ Dates are an excellent source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation.
✦ Vitamin B6 and other nutrients in dates are beneficial for brain health, supporting cognitive function and potentially reducing the risk of neurodegenerative diseases.
✦ Consuming dark chocolate with high cocoa content has been linked to reduced cortisol levels.
✦ Dates can be used as a healthier alternative to refined sugars in recipes, providing sweetness along with added nutrients.
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