Protein Pumpkin Energy Balls
Posted by Martina Grace | SNACKS
Fuel your day with these Protein Pumpkin Energy Balls, a deliciously wholesome snack that combines the rich flavors of pumpkin and spices with a powerful protein punch. Perfect for on-the-go munching or a post-workout boost, these bite-sized treats are both nutritious and satisfying!
🍽 Servings: 10 🕓 Prep Time: 10 mins 🕓 Wait Time: 15 mins
INGREDIENTS
◦ 1 cup oat flour
◦ 1 cup almond flour
◦ 1/2 cup protein powder
◦ 2 tbsp ground flaxseeds
◦ 1 tsp pumpkin spice
◦ 1/2 cup tahini
◦ 1/2 cup pumpkin puree
◦ 1/3 cup maple syrup
◦ Coconut flakes (optional)
INSTRUCTIONS
1. In a large bowl, add the dry ingredients and mix to combine.
2. Add the rest of the ingredients and mix with a spoon until you get a thick batter.
3. With a spoon, scoop the mixture and form balls with your hands and place them in a container. (Optional: coat them in coconut flakes for a nutty flavor and a bliss look).
4. Refrigerate for at least 15 minutes to let them firm up.
5. Can be served immediatly, then refrigerate up to a week.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving (2 balls): 6g of protein & 3g of fiber.
✦ Pumpkin puree is high in vitamins A, C, and E, which are important for eye health, immune function, and skin health.
✦ Pumpkin puree can be used in a variety of dishes, from soups and smoothies to baked goods, adding flavor and nutrition.
✦ Almond flour is a good source of monounsaturated fats, which support heart health and can help reduce inflammation.
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