Homemade Cranberry and Pecan Chocolate Bars
Posted by Martina Grace | SNACKS
Indulge in the perfect blend of sweet and savory with these Homemade Cranberry and Pecan Chocolate Bars. Bursting with tart cranberries, crunchy pecans, and rich chocolate, these bars are a delightful treat for any occasion.
🍽 Servings: 12 🕓 Prep Time: 15 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 1 cup Medjool dates, pitted
◦ 1 cup dried cranberries, unsweetenend (+ more for topping)
◦ 1 cup rolled oats
◦ 2/3 cups creamy almond butter
◦ 1/2 cup walnuts
◦ 1/2 cup pecans (+ more for topping)
◦ 1/4 cup pumpkin seeds
◦ 1/2 cup cocoa powder, unsweetened
◦ 3 tbsp hemp seeds
◦ 2 tbsp chia seeds
INSTRUCTIONS
1. In a bowl, soak the pitted dattes in boiling water for about 5 minutes (this will make them tender). Then drain the water.
2. Put all the ingredients in a blender or a food processor. Blend together for 2-5 minutes, until everything is well combined.
3. In a 8x8 dish, pour the mixture and pat down evenly. Top with chopped cranberries et pecans and pat them down a little bit into the mixture.
4. Cut the mixture into about 12 bars.
5. Can be served immediatly, then refrigerate up to a week.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 7g of protein & 5g of fiber.
✦ Dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help combat oxidative stress and inflammation, protecting cells from damage.
✦ Nuts and seeds are high in dietary fiber, which promotes healthy digestion, supports gut health, and can aid in maintaining regular bowel movements.
✦ Walnuts and hemp seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health by reducing inflammation and improving cholesterol levels and brain health.
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