Brownie Pecan Granola Clusters
Posted by Martina Grace | SNACKS
Indulge in the perfect blend of sweet and nutty with my Brownie Pecan Granola Clusters. These irresistible bites combine rich brownie flavors with crunchy pecans for a snack that’s as decadent as it is delightful.
🍽 Servings: 6 🕓 Prep Time: 5 mins 🕓 Cook Time: 30 mins
INGREDIENTS
◦ 1 cup pecans, finely chopped
◦ 1 cup sprouted rolled oats
◦ 1/4 cup pure maple syrup
◦ 1 1/2 tbsp cocoa powder
◦ 1 tbsp molasses
◦ 1 tsp coconut oil, melted
◦ 1/2 tsp vanilla extract
◦ Pinch celtic salt
INSTRUCTIONS
1. Preheat the oven to 350F.
2. In a bowl, add the sugars, cocoa powder, oil, vanilla and salt. Mix well until combined.
3. Add the pecans and oats and with a wooden spoon until everything is well coated.
4. On a baking tray, add the mixture and spread evenly.
5. Bake for 20-30 minutes, and let it cool to harden.
6. Keep in an airtight container up to a week.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 1/3 cup: 6g of protein & 4g of fiber.
✦ Pecans are high in monounsaturated fats, which can help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
✦ Pecans contain antioxidants like vitamin E, flavonoids, and phenolic acids, which help combat oxidative stress and inflammation in the body.
✦ The healthy fats and fiber in pecans contribute to satiety, helping to control appetite and reduce overeating.
✦ The soluble fiber in rolled oats also helps stabilize blood sugar levels by slowing the absorption of glucose.
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