Crispy Kale Chips
Posted by Martina Grace | SNACKS
Transform your snack time with these Crispy Kale Chips—light, crunchy, and bursting with flavor, they’re the perfect savory indulgence that brings both deliciousness and nutrients to every crunchy bite.
🍽 Servings: 4 🕓 Prep Time: 5 mins 🕓 Cook Time: 35 min
INGREDIENTS
◦ 1 large bundle curly green kale
◦ 1 tbsp avocado oil
◦ 1 tsp nutritionnal yeast
◦ 1 tsp dried parsley
◦ 1 tsp paprika
◦ 1/2 tsp black pepper
◦ 1/2 tsp garlic powder
◦ 1/4 tsp salt
INSTRUCTIONS
1. Preheat the oven to 275F.
2. Wash you kale, break them into small chuncks while removing the thick stem.
3. In a large bowl, add your kale, your oil and your seasonings.
4. Massage with your hands until everything is coated.
5. In a pan, spread your kale. Make sure to not layer them and that they are not touching (this will give them that crunch).
6. Bake in the oven for about 35 minutes, or until they are pretty crispy.
7. Let them cool as they will get more crispy. Keep up to 3-4 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving of 1 cup: 3g of protein & 2g of fiber. Good source of vitamin A.
✦ Kale contains powerful antioxidants like quercetin and kaempferol, as well as high levels of vitamin C, which helps neutralize free radicals, reducing oxidative stress and inflammation, which can lower the risk of chronic diseases.
✦ Kale is high in vitamin K and calcium, both of which are crucial for maintaining strong bones.
✦ Sulforaphane, a compound found in cruciferous vegetables, shows promising effects in the prevention and treatment of various types of cancer. It may help neutralize carcinogens, reduce inflammation, and inhibit the growth of cancer cells.
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